In this 7 day easy to follow through course you will awaken your true potential by fully connecting your mind and body.
Qigong is a powerful mind-body-spirit practice that improves your mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Qigong is a powerful practice that unlocks the energy pathways, or meridians, utilized in acupuncture and Chinese medicine. This ancient art enhances our perception of the Life Force (Qi) that underpins the physical world, fostering a deeper connection with it – so this is the perfect compliment to my Chinese Medicine treatments.
Physically, the slow and gentle movements of Qigong warm tendons, ligaments, and muscles, strengthen vital organs and connective tissue, and promote the circulation of body fluids including blood, synovial fluid, and lymph.
Qigong effectively addresses various health challenges such as high blood pressure, chronic illnesses, emotional distress, mental stress, and spiritual crises. These gentle, rhythmic movements reduce stress, build stamina, increase vitality, and boost the immune system. Additionally, Qigong has been shown to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
When you maintain a consistent Qigong practice you will discover youthful vitality and faster recovery times.
By embodying concentration in forms of Qigong, you will discover your strength and softness in conscious movement and can apply this balance to any sport or activity.
The flow of chi (life force) awakened in the whole body unblocks self-sabotaging thoughts, beliefs and supplies you with a source of vital force, emotional balance and will to pursue your wildest goals and dreams
How to get started and all about warming warming up and stretching the tendons and fascia so that the body becomes flexible and whole and ready to recieve the blessings of Qi gong
The kidneys do more than jsut regulate the body's fluids. They also keep the opposing forces of yin and yang in balance and store the life force energy known as jing. You will learn how to cultivate this vital force.
Negative emotions can cause blockages or disruptions in the body’s energy flow, which can lead to physical and emotional discomfort. Using Qigong for psycho hygiene will disrupt these blockages, allowing the body’s vital force to flow more freely and promote emotional releases.
Negative emotions can cause blockages or disruptions in the body’s energy flow, which can lead to physical and emotional discomfort. Using your voice to create unique vibrations will help disrupt these blockages, allowing the body’s energy to flow more freely and promote emotional releases.
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